- Sporadic Breakouts
- Redness & Inflammation
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The heroes of SKIN DISCIPLINE™
Zinc helps by regulating sebum (or oil) activity, reduces breakout severity and fortifies skin cells to dilute post-zit damage. Zinc also reduces the production of DHT, which can clog pores and increase zit-causing inflammation.*
Triple distilled for purity and a neutral taste, our omega-3 is rich in EPA (eicosapentaenoic acid), essential fatty acids that soothe your body’s inflammatory response to excess sebum and toxins. This sustainably sourced fish oil addresses the root of your breakouts by helping to regulate acne-causing hormones.*
Selenium assists your body’s production of glutathione peroxidase, an enzyme that dials down inflammation. It also maintains supportive antioxidants like vitamins A and E, which help minimize breakouts and upturn residual post-zit damage.*
Pantothenic Acid 20mg
Pantothenic acid helps to engineer vital structural proteins such as collagen. It speeds up the multiplication of skill cells helping new skin layers to form. Vitamin B5 also helps to fortify stronger hair follicles... stronger follicles means tighter barriers which stops them from filling with excess oil.*
This trace mineral improves the insulin response which is especially significant for skin health (as spikes in blood sugar levels can lead to the random breakout).*
Niacin (AKA Vitamin B3) beholds distinctive anti-inflammatory benefits which are able to dial down the redness and inflammation zits tend to cause. Niacin can also help regulate sebaceous gland activity and in turn, balance oily complexions.*
Probiotic Blend (10 Billion CFU)
Not all probiotics are created equal. SKIN DISCIPLINE is formulated with 5 unique strains of Lactobacilli and Bifidobacterium, probiotics that have proven to positively impact the “gut-brain-skin axis" due to their anti-inflammatory properties. These strains have been aligned with improving acne from a systemic level. The complete list of strains is as follows: Lactobacillus Acidophilus La-14, Lactobacillus Rhamnosus GG, Lactobacillus Plantarum Lp- 115, Lactobacillus Casei LC-11, Bifidobacterium bifidum Bb-06 (equivalent to 10 billion colony-forming units).*
Vitamin b6 3mg
Studies show that vitamin B6 is able to assist in reducing the sebum overproduction caused by excess testosterone.
Ingesting too much zinc over a long period of time can cause copper deficiency—however, the concentration of zinc in SD is conservative and reflects the optimum level required to attain greater skin health. With this said, we've included a small amount of copper to each capsule to mitigate the risk of any adverse effects should your natural levels of zinc be higher than normal.
Outer shell ingredients: gelatin, magnesum stearate, silica, microcrystaline cellulose.
SKIN DISCIPLINE's formulation of vitamins, minerals, probiotics and fatty acids helps to minimize breakouts by easing surface level inflammation, regulating sebum levels and balancing skin-supportive bacteria... all from the inside out.
Our nested cap-in-cap technology allows for these breakout-specific ingredients (that would typically live separately) to appear in one single dose. A daily capsule built for disobedient skin.*
Bonus points: A fresh, minty flavor infused in every cap!
Alleviates surface inflammation*
Regulates sebum to unclog pores*
Curbs breakout-causing toxins*
Optimizes gut-skin axis*
Strengthens skin cell walls*
Accelerates cell turnover revealing fresher skin*
Zinc, Probiotic Blend (10 Billion CFU), Chromium, Niacin, Vitamin B6, Selenium, Pantothenic Acid, Copper, Omega-3.
Take one capsule each morning. That's it! That's the whole thing.
Our nested cap-in-cap technology allows a comprehensive mix of acne-fighting ingredients to unite in one serving.
Dials down sebum production in a big way, working to unclog pores and tame overactive sebaceous glands. Oily skin? Zinc's got you.
Antioxidants! We love them, and selenium helps to produce them. For example, Vitamin A, which helps to dilute the appearance of dark spots and post-zit damage.*
A performance enhancer for your cells, Vitamin B5 helps to accelerate cell turnover. Bid adieu to dead skin layers and welcome in fresh ones.
Triple distilled for purity and a neutral taste, our Omega-3 is rich in EPA to block pro-inflammatory molecules and aid in skin cell recovery. Surface inflammation, bye �
This form of vitamin B3 beholds super anti-inflammatory powers to dial down the redness and inflammation breakouts cause.*
This mineral helps to minimize spikes in blood sugar levels, a common culprit for *random* breakouts.
10 Billion CFU
Not all probiotics are created equal. Our 5-strain blend comprises clinically backed forms proven to balance skin-supportive bacteria.
You know what we believe in? Research! And studies show that supplementing vitamin B6 can reduce the skin's sensitivity to testosterone, which can cause breakouts.
A small amount of copper features to balance out zinc stores—these two elements have a symbiotic relationship.
With visible benefits compounding month over month, a little discipline makes the *journey* worthwhile.
Micronutrients begin to sync with your body, building familiarity and tolerance within your systems. Subtle yet positive changes to your skin should get you excited for month 2!
Improved gut health and optimized nutrient levels bring visible luminosity to the skin, with a more balanced, clear and even complexion in weeks 4-8.
Striking and pronounced improvements in clarity, tone and texture. Fewer zits, fewer temptations to vigorously squeeze your face. Max benefits seen at 12+ weeks. Maintenance from here is key!
"Highly recommended to those looking for a drug-free solution in quelling acne and improving skin health."
reported a significant reduction in common acne within 12 weeks*
reported the product was easy on the stomach*
reported no unwanted side effects*
First month in withZitSticka and the face cleared up. No breakouts. Second month in and no break outs, third month in and clear as a day. Hooray!!! I was trying and trying different products including supplements and excluding certain foods but and it would not work, right before my periods my face would bloom again. And here we go, the miracle pill actually saves a ton of money and space in the cupboard for me, because all the essential minerals, vitamins and probiotics are combined in one pill. Very happy with the product.
I have had medium to severe (depending on the specific period in my life) acne for over 15 years. I have tried so many things in that time which either didn’t work or did work, but I couldn’t stay on them long enough to make it worth the effort (I.e. antibiotics). I was at the end of the line with everything before I told myself that I would do my own research and invest some money in good products for at least 6 months, and if I didn’t see any improvement, I would ask my derm to go on accutane, which I had been purposefully avoiding for years. I saw an ad for Skin Discipline, read up on how it works and decided that it was worth a shot. I paired the vitamins with a very carefully-selected topical skincare routine, and I honestly don’t remember the last time my skin has been this clear without being on a prescription medication. I am so happy and feel like I can leave the house without makeup for the first time in probably a decade without being overly self-conscious about my acne. I don’t have any new spots, and the ones you may see in the after picture are healing, smooth, and on their way out! For reference, I started this routine in mid-August 2020, and am writing this review in early December 2020. I believe it has taken the full 3.5 months to really kick in and start working.